In the fast-paced life of today when stress levels are high, yoga can provide many mental and physical health benefits. A few ...

Most people think yoga is for fitness, but it’s a powerful tool for mental clarity and emotional balance. Expert Himalayan ...

Stay fit and relieve tension from neck, shoulders and back with the help of simple yoga stretches, no mat needed and at your ...

Delhi Chief Minister Rekha Gupta on Friday, a day before International Yoga Day, launched a song on yoga sung by music composer Amit Trivedi. Addressing a press conference, Gupta said her ministerial ...

Yoga can be a powerful tool in managing PCOS symptoms. Here are some of the best yoga asanas for PCOS, and their benefits.

Yoga, beyond stretching, enhances flexibility and mental calmness, potentially aiding recovery from certain diseases. Studies ...

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles ...

International Yoga Day is an annual observance, celebrating the ancient Indian practice of Yoga, which is essentially a means ...

When combined with a healthy diet and other weight management strategies, yoga can be a powerful tool in achieving and ...

Andhra Pradesh Chief Minister N Chandrababu Naidu on Friday welcomed Prime Minister Narendra Modi for the 11th International ...

By incorporating yoga into their everyday routine, students can develop emotional resilience, sharpen focus, and achieve ...