‘Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...
Fit&Well on MSN
Feel “strong and confident” with this accessible full-body dumbbell workout by coach and TV star Gabby Allen
Expect to work up a sweat with these six simple exercises ...
HOUSTON, Texas (KTRK) -- You don't need a gym full of equipment to get in a great full-body workout. Train Station personal trainer Kinsey Mahaffy came up with a workout that only uses one dumbbell: ...
The most effective exercises.
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