It is often difficult to get a clear picture of your overall health, so experts rely on charts, data, and other measurements to create a standard definition of health. One such measurement is body fat ...

On the cusp of his 60th birthday, David Tuckfield figured it was time to make a decision. He could either stick with his life of inactivity, or he could take back his health and start new habits. He ...

Excess belly fat poses serious health risks, including diabetes and heart disease. The article distinguishes between ...

Losing belly fat doesn’t always require a gym, AS the right indoor exercises can help you see noticeable results in just 20 ...

Background and Goal: Although body mass index (BMI) is widely used in clinics as the standard measure of body composition, it can potentially misclassify muscular individuals as overweight and miss ...

Researchers sought to improve the early detection of osteoarthritis by assessing the predictive abilities of 8 anthropometric obesity indices.

New research shows fat distribution predicts premature cardiovascular ageing more than BMI, revealing why visceral and liver fat harm the heart while lower-body fat protects women before menopause.

He was consuming six to nine pounds of beef, butter, and cheese daily. There is currently no research that supports the alleged health benefits of the so-called “carnivore diet,” which consists ...

“Healthier bodies with more muscle mass and less hidden belly fat are more likely to have healthier, youthful brains,” said ...