A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a simple 20-minute daily walk with a ₹10 lakh home gym, asking which one truly ...

One of the best things about working out from home is the fact that you don’t have to hand over dollars to get your endorphins pumping. Getting a sweat on at home means you can also finish a workout ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Walking for just 20 minutes may improve mood and ...