If you find yourself regularly sleeping six hours a night, you're not alone. Although most of us know sleep is essential for optimal health, getting enough of it every night is easier said than done.

Getting enough sleep is vital for our mental and physical health, and regularly missing out on rest can lead to sleep deprivation, and with it, symptoms like fatigue, irritability, grogginess and ...

Getting enough sleep is vital for our mental and physical health, and regularly missing out on rest can lead to sleep deprivation, and with it, symptoms like fatigue, irritability, grogginess and ...

Every year, the National Sleep Foundation hosts Sleep Awareness Week to emphasize the importance of healthy sleeping habits and how it impacts your physical and mental wellbeing. This year, Sleep ...

Have you ever wondered why some people need a full 7-9 hours sleep in order to be healthy, productive and well-rested, while others seem to be able to sail through life despite sleeping far less, ...

There’s more that’s making us groggy after changing the clocks than simply losing an hour of shuteye, sleep experts say — although that is certainly part of it. Turning the clocks ahead from 2 a.m. to ...