Hi everyone! In today's video you're at the 1 minute sleep clinic! I will help you to sleep in 1 minute and I will be doing ...

Don't expect me to fall asleep without my nightly cranial nerve exam. At this point, ASMR videos are a staple in my bedtime routine, and I swear they work better than melatonin. I can't tell you how ...

You’re trying to catch ZZZ’s, but, really, they’re running circles around you. Luckily, new research highlights four exercises that can significantly ease insomnia and improve sleep quality — no gym ...

In today's video I'll be comparing a $1 microphone vs a $1,000 microphone for the third time! I used pretty much all of my ...

Daniel Shepherd does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

It’s not that kind of swingers party. How far would you go to get a good night’s rest? Would you take supplements, journal or do a fire-burning ritual? How about swinging from your neck in a public ...