Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

A strong core, or powerhouse, is the foundation of whole body health. It affects your stability, balance, and posture, facilitating everyday activities like bending down, twisting to grab something, ...

Hyperlordosis, also known as a “hollowback” or “swayback,” is an excessive curvature of the lower spine. This part of your spine is known as the lumbar region. There should be a slight curve there, ...

Seeing that nice six-pack in your reflection is the rewarding result of all your hard work. The visibility of my abs has varied over the years depending on how I decided to eat and exercise around ...

Lumbar lordosis is when the back has an excessive curve, which may be situated just above the buttocks. This is often accompanied by lower back pain. A number of factors — from posture to pregnancy — ...

Pilates has exploded in popularity over the past few years. With studios popping up everywhere and countless online classes to choose from, it’s easy to assume Pilates offers an endless range of ...

People who have injured the SI joint may experience pain in the lower back, buttocks, and down the back of the thigh. Simple stretches and exercises may help ease the pain. The sacroiliac (SI) joint ...

You may think the recipe for developing stronger abs is a ton of crunches, but the truth is, crunches aren't the best exercise to do if you want to improve your core strength. Over time, exercises ...

Stretching and breathing go hand in hand. In fact, instead of timing each stretch, hold it for 2-3 breath cycles. Since breathing is the first and last thing we do on this Earth, it makes sense to be ...

When it comes to feeling stiff and immobile, tight hip flexors are the second most common complaint I hear — right after tight hamstrings. Tight hip flexors are annoying, achy, and they often ...

If your hips hurt more than your abs during core workouts, something's up. And when your hip muscles unintentionally monopolize your effort during an ab exercise, you're likely to suffer hip pain or ...