As a former gymnast, I’ve spent plenty of time hanging out in the air. So, naturally, I’m pretty intrigued by a certain style of yoga: aerial yoga. You too? No acrobatics required on your resume to be ...

Aerial yoga is a fun, modern take on traditional yoga that involves using a silk hammock for support as you perform yoga poses as well as strength and conditioning exercises. This form of yoga ...

It’s easy to get in a rut with your workouts and feel like you’re dreading even those activities you usually love. Trying a different type of exercise can help you avoid getting burned out on your ...

Aerial yoga is quickly gaining traction as a therapeutic and accessible yoga option. Sure, goat yoga is Instagrammable and quirky, but there’s something both beautiful and transformative about hanging ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice that blends strength, stretching and mindfulness while suspended in fabric ...

I'm a sucker for the newest fitness trends. Whatever the latest buzz, I usually like to give it a try (except maybe that Prancercise thing. That lady kind of freaks me out). So when my friend Nicole ...

Tim Collins is a certified personal trainer based in Omaha. He blogs Thursdays for livewellnebraska.com.Read more from Tim here. A few weeks ago, I tried aerial yoga for the first time. It's a unique ...

Gone are the days when a trip to the gym was strictly about weights, machines and aerobics classes. A new crop of fitness studios is offering both young and old a chance to “take it out” on a boxing ...

Invision Fitness in Encino is just one gym offering aerial fitness classes such as aerial yoga, aerial tissue (or aerial silk) and aerial hoop. The latter is the most challenging, so many opt for ...

Lemon Seed Designs is a place to grow your mental, physical, and creative well-being rooted in jewelry design and what can only be described as aerial yoga. While owner Angela Moskwa may have paired ...

Tai Chi for Health: Beginner's Class — The Studio, 4648 E. Speedway. 9-10 a.m. Tuesdays. $10. 1-203-470-9549. heatherchalon.com. Tai Chi for Health: Intermediate ...