A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and ...

Data from randomized trials provided robust evidence for benefit of exercise on symptoms ...

A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...

Official recommendations vs. your goals.

Consistent exercise boosts blood flow among other mind-body benefits.

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

DANCING may be just as effective as antidepressants at treating depression, a study suggests. Aerobic exercise such as ...