A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

The Elizabeth Recreation Department is offering a new program called Shining Star Fitness aimed at providing light aerobic exercise classes for older adults. The classes will be led by a certified ...

Want to know the secret to longevity? Hint: It can’t be found at the bottom of a serum bottle or at some luxury doctor’s office. The key is to consistently engage in “multicomponent” physical ...

As temperatures soar, it’s all too tempting to hide from the sun and enjoy the comfort of the air conditioner — exercise is probably the last thing on your mind. However, even in the dog days of ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining heart health, reducing stress, and improving aerobic fitness.Strength training ...

Get Aerobic fitness latest news, Article video and Photos on Aerobic fitness Explore latest health updates, news, information from TheHealthSite.com ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...