Agility workouts are making a comeback for men in their 40s and 50s. Here's how to start

Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.
Women's Health

Why You Should Add Agility Training Into Your Workout Routine, And The Best Exercises To Try, Per Experts

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...
Today

Train like Travis Kelce: 3 football-inspired agility exercises for your workout routine

This weekend is Super Bowl 59 and millions of Americans will tune in to see the amazing athletic feats of the players on the field (and let's be honest, jam out to Kendrick Lamar and laugh at some ...
Women's Health

Why agility training is majorly underrated for its longevity benefits – and the 8 best moves to try

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...
AskMen on MSN

What is nervous system training and should you try it?

“Nervous system training refers to any method designed to improve how quickly and efficiently your brain communicates with your muscles. It’s not just about getting stronger, it’s about getting faster ...
Runner's World

Why you should add agility training to your workout routine – and the best exercises to try

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...