DUMBBELL INCLINE BENCH ECCENTRIC-FOCUSED ALTERNATING ROW Lie with your belly and chest on an incline bench set to a 40-degree incline, holding dumbbells in both hands, arms hanging naturally.

While the modern day gym is kitted out with various different machines and pieces of equipment to train the upper body muscles with, you can get some serious results from simply working with a set of ...

The see-saw row is an alternating bent-over row that builds back muscle, grip strength and core stability ...

Bent over rows are a key exercise for maintaining lean muscle and strength in the back. Intermountain Health exercise specialist Jeffrey Beck says strong back muscles can even help prevent injuries.

A CSCS trainer shares 5 dumbbell exercises that build arm strength faster than traditional weight training after 55.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a ...