We live in a fast-paced world. Artificial Intelligence, smart phones, social media; people are always immersed in different kinds of distractions. Most part of our day is spend scrolling, chattering ...
In Chennai, nearly 2,000 students across 20 schools are learning 'anapana' sati meditation to improve focus and manage stress. This simple technique, a beginner version of Vipassana, connects the mind ...
Sadhu Vaswani High School, Chembur employees participated in an online ‘Anapana’ meditation training programme, organised by MITRA UPAKRAM — an initiative by the government of Maharashtra and ...
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