If you've seen the 4-7-8 breathing method come up on wellness TikTok or in conversations about sleep hygiene, you're not imagining the uptick. As more people track heart rate variability on wearables ...

The 4-7-8 breathing method activates your vagus nerve to lower anxiety and improve sleep. Here's what the science actually ...

The Noetic Medicine Initiative has launched with backing from integrative medicine pioneer Andrew Weil, MD. The initiative ...

Dr. Andrew Weil’s Center for Integrative Medicine has found a major new funding source thanks to a deal made this morning with the Maricopa County Board of Supervisors. The Tucson-based center, which ...

Dr. Victoria Maizes' book Heal Faster offers a science-based guide to activate the body's natural recovery capacity: from ...

Dr. Andrew Weil is a pioneer in the field of integrative medicine. For brain health, he recommends eating 2-3 servings of fish high in omega-3 fatty acids (like salmon and sardines). He's focused some ...

Dr. Andrew Weil was a good boy with bad intentions. In fact, he may turn out to have been one of the most subversive hippies of them all. Not because he wanted to hurt anyone or blown up any buildings ...

Recently, I was struck by some pleasant surprises at District, a downtown eatery that didn’t exactly give me high hopes from the get-go. And this week, I find myself considering the exact opposite ...

Last month, after meeting and sharing the stage with integrative medicine pioneer (and my personal wellness hero) Dr. Andrew Weil, I shared some of the best gems I learned from him in another PT blog ...

In a seesaw world, Dr. Andrew Weil maintains his balance. Weil says he doesn't veer one way or the other, for or against conventional or alternative medicine. "I don't have an ax to grind for any ...