People of Color in America are witnessing crisis in families, communities, and workplaces. Examples include violence from ICE ...

I offer virtual and in-person sessions, using a blend of Trauma-Focused CBT and Applied Behavioral Analysis to help clients navigate anxiety, depression, trauma, anger management, self-esteem, and ...

When my daughter Anjali was young, she was tiny but fierce. She would erupt over small injustices, like having to set one more plate on the table than her sister. Her small body was scarcely able to ...

If you’re one of the many citizens whose blood is boiling over what’s happening in the United States right now, you might be wondering what to do with all this red-hot rage. You’ve probably heard that ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

Greetings! It takes courage to share your story and pursue an authentic life that supports growth, healing, and exploration of self. I am a Licensed Clinical Social Worker (LCSW) that's deeply ...

It's normal to experience anger from time to time. People tend to think anger is mostly negative, but it can be useful. Feeling angry can push you to advocate for your needs and make necessary changes ...

Strategies for parents who want to help their sons cope with feelings of anger in a productive way.