I have this pair of *gorgeous* shoes. They’re pointy-toed, sky-high nude stilettos. (Yes, sometimes we don't wear sneakers at WH!) And when I put them on, I feel downright fierce...until one of my ...

New research reveals patients with end-stage ankle arthritis can expect enhanced quality of life within six months of surgical reconstruction. Surgical reconstruction is a life changer for people with ...

Ankle mobility refers to the flexibility of the ankle joint and its surrounding muscles and tendons. When your ankle is flexible, you have a greater range of motion during your activities. If your ...

1 Masters of Sports Injuries and Corrective Exercises at University of Tehran, Iran 2 Associated Professor of Sports Injuries and corrective Exercises at University of Tehran, Iran 3 Professor of ...

Picture your running gait. As you land on one foot and drive forward, you need to push off the ground with force and speed. During that push off, your ankle has to flex and that action is known as ...

I sprained my ankle a few weeks ago. I still can’t run. I’m a bit disheartened, and I can’t seem to get motivated to go to the gym. Do you have any tips to maintain my mojo and get me back to running ...

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Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

Ankle mobility is not just important for performance in the water. It’s critical for jumping off the blocks, too. What are the effects of poor ankle mobility? The ramifications of poor ankle mobility ...

Chronic lateral ankle instability can cause debilitating ankle pain and dysfunction in athletes and active individuals. In the untreated patient, chronic lateral ankle instability can potentially lead ...

DAVENPORT, Iowa (KWQC) -Dr. Tuvi Mendel, of Orthopaedic Specialists, a premiere board-certified orthopedic surgeon, discusses the causes and types of arthritis that can cause pain, swelling, and ...