Chest pain can be terrifying, especially when you're unsure whether it's anxiety or something more serious like a heart attack. Understanding the key differences between these two conditions can help ...

Physical symptoms of an anxiety/panic attack, like heart palpitations, chest pain, and breathlessness, can mimic those seen with a heart attack. One key way to differentiate symptoms between a panic ...

As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and panic ...

Anxiety affects one in five Australian men at some point in their lives. But the condition remains highly stigmatized, misunderstood and under-diagnosed. Men are around half as likely to be diagnosed ...

You don’t have to let severe anxiety keep you from exploring the world. Here’s how to manage your panic on vacation.

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an anxiety diagnosis. However, these symptoms frequently stem from underlying ...

In the ER, Christy Kirk was told her symptoms were anxiety. They weren’t – she had a hole in her heart that had gone undetected, leading to a stroke.

Mental health professionals explain that panic attacks in public spaces often feel more intense than those experienced at home. The fear of judgment, limited escape routes, and the presence of ...

Longer exhales stimulate the parasympathetic nervous system and reduce threat activation. Even one minute can help.

Toni Bravo was 20 years old and a junior at the University of Notre Dame when she had an anxiety attack before finals. It turned out to be pancreatic cancer Wendy Grossman Kantor is an award-winning ...