With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Standing arm exercises directly address this problem. They train the arms while forcing full-body stabilization, which ...

These 5 standing moves tighten underarm turkey wing fat before Christmas and sculpt stronger, leaner arms after 45.

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

If you engage in any sort of athletic endeavor, you know that any stretching you do tends to emphasize the lower body, if you even stretch at all. It makes sense: Your hamstrings, quads, and calves ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

"I always tell my patients it's important to move and loosen up prior to exercise, in particular with muscles such as the triceps," says celebrity physical therapist, Karen Joubert, PT of Joubert PT ...

Arm circling exercises are often overlooked in fitness routines, but they offer a range of surprising benefits ...

Some of these movements are great for a dynamic warm-up before starting an activity, while others are good recovery options. By integrating these stretches in your regular routine, you’ll feel more ...