Cognitive restructuring techniques deconstruct unhelpful thoughts and rebuild them in a more balanced and accurate way. Most people experience negative thought patterns from time to time, but ...

Why in response to negative mood, do some people initiate a self-defeating cycle of increasing negative thinking and intensifying negative feeling? One possible answer is the way we see the events ...

With most external wounds, treatment is usually pretty straightforward. For instance, when you cut your finger, you can use antibacterial cream and a bandage, and after some time, the wound will close ...

Our thoughts are not on an even playing field. Research suggests that negative thoughts are four to seven times more prevalent than positive thoughts (Moawad, 2022). Negative thoughts have more access ...

We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re bombarded with negative news daily, it’s easier than ever to get caught in a ...