If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

TENS machines work by an electric current that is delivered via electrodes 'The pain relief it provided was very good. I could wear it under my shirt on my arm and work at the computer.

Here’s how it works. If back pain keeps you up at night, you’re not alone. It’s estimated that up to 80 percent of American adults will experience back pain at some point in their lives.

Moving more throughout the day and incorporating core-strengthening exercises can help strengthen your back and abdominals and prevent back pain. Stretching your lower back can make a big ...

If you struggle with on-going back pain, then a long-term investment is a massage gun. Designed to relieve muscle tension, the pressure of the hand-held machine offers an expert level treatment at ...

Heading out for a quick walk, doing strength training, a Pilates or yoga class, can all help relieve this but ... cobra pose), helped improve lower back pain. Begin by lying face down with ...