Health

These 9 Balance Exercises Can Help You Stay Strong and Steady at Any Age

Balance training prevents falls, especially as you age. Try foot rolls, hip mobility to extension, and split squats or lunges ...

I'm a Trainer and Here Are 5 Morning Exercises That Rebuild Balance After 60

A certified Pilates instructor shares 5 morning exercises that target proprioception, vestibular function, and strength after 60.
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I tried the Pilates roll like a ball exercise for one week – the surprising mobility benefit changed my mornings

Pilates is having a major moment in America, but one classic movement is suddenly getting attention for more than just core ...

6 balance exercises to work your body and mind

You might have expected the best brain workout to be word games, but we’ve rounded up six unconventional balance exercises ...
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6 Unconventional Balance Exercises That Challenge Your Brain, Too

Working out is essential for building strength and maintaining a healthy, functional body. But did you know that it’s just as important to exercise your mind? Keeping your brain in top shape improves ...
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6 medicine ball exercises you should try, according to a personal trainer

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...

I’m a personal trainer: I added these 3 balance moves to my daily routine, and they've changed how I move

These three balance exercises can be added to your daily routine to build strength and stability in your joints and muscles.