As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

When you think of a workout, you might picture lifting weights, running on a treadmill, or doing intense cardio sessions. But what if your workout could feel more like a party? That's exactly what ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

Never before have humans lived such a disembodied existence. Many of us spend our days hunched over the computer, ignoring our body until our limbs go numb. As of 2011, only about 20 percent of ...

St. Louis, MO. (Ivanhoe Newswire)– We all know eating right and exercising are key to staying healthy. But can flexing our creative muscles help us thrive as we age? Research from the national ...

A new study indicates that dancing is one of the best forms of treatment for depression. Australian researchers have published a study that shows that the best form of exercise to treat depression is ...