Six universally accepted, scientific training principles are the foundation for athletic training, and they must be followed if you hope to improve your physical conditioning and performance.

The next time you create a workout routine for yourself (or others), make sure you follow some of the above basic principles.

The basic training principles for how to succeed at pull- ups are the same as in the How to Get Your First Pull- up article -- practice pull- ups often -- but now we add another step to the ...

In anticipation of the abolishment of the WAC in 1978, TRADOC tested a successful gender-integrated Basic Combat Training course at Fort Jackson, SC in the fall of 1976.