Just 24 minutes of music paired with auditory simulation seemed to significantly reduce people's anxiety symptoms.

In this episode of our new series, Georgie and Hanan talk about why our brain can’t always remember words we know in a new ...

Elizabeth I forgot, I forget the word when I try to speak. For a moment my mind is blank. Miguel I know what I want to say, but no words come to mind. It's like my mind just shuts down. Alissa ...

A new randomized clinical trial has revealed that just 24 minutes of listening to specially designed music paired with ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

In celebration of the release of my book, The Anxiety Toolkit, I’ve put together a cheat sheet of 50 strategies you can use for beating anxiety and feeling calmer. The book expands on many of the ...