Add Yahoo as a preferred source to see more of our stories on Google. The barbell bench press is one of the most classic compound exercises because it works three of the most important muscle groups ...
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The Close-Grip Bench Press Isn’t What Most Lifters Think. Your Triceps Could Be Missing Out.
THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just perform rep after rep of bench press, for example, and expect that they'll grow the biggest, ...
Chinese weightlifter Lü Xiaojun is an Olympic gold medallist and five-time world champion. He avoids training bench press to ensure he doesn't restrict his shoulder mobility, he said. The bench press ...
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