Here’s what fermented foods are, why they can be good for you and who should be cautious about overdoing it.

"People are looking for natural ways to improve their gut health, and fermented foods are a great place to start." ...

Interest in gut health has driven a fermented foods list — yogurt, kimchi, kefir, sauerkraut and more — into mainstream diets ...

"The pickles that are beneficial for your gut health are the fermented ones, made by brining them in salt rather than vinegar." ...

Here’s what actually happens during yogurt fermentation and why it matters for gut health. Fermentation is an anaerobic ...

Probiotics are an umbrella term for the live microorganisms that we consume that will eventually flourish in our gut. Common sources include yogurt, fermented pickles, and kimchi. Within these foods, ...

Cranberry juice isn't just tasty—it's also rich in plant compounds that can benefit your health. Here's how those polyphenols ...

Scientists have traced the changing microbial communities inside three artisan British cheeses, revealing how bacteria shape their flavor, texture, and potential benefits for gut health.

Most Americans eat less than half the daily fiber their gut bacteria need — these meals help close that gap deliciously.

The goal does not have to be dramatic: one serving a day, starting with whatever sounds most appealing, is enough to begin ...

Blessed are the tiny cheesemakers: scientists have mapped out the bacteria responsible for giving three British cheeses their ...