The best longevity secret may be a power walk. A neurologist explains how moving fast helps protect the brain and body from ...

Tai Chi is an ancient Chinese martial art, sometimes called “shadow boxing” or “meditation in motion”. It’s a series of ...

Find out how you can lower your risk of dementia by 45%.

A new study suggests a single exercise session can increase electrical “ripples” in parts of the brain that support memory and learning ability. The research recorded electrical activity directly from ...

Scientists found a brain circuit that strengthens with exercise, helping explain why workouts feel easier over time.

It’s hardly a secret that swimming is good exercise, but it’s actually great exercise and can be more beneficial for your ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But there's another powerful benefit you might not see — a sharper mind. New ...

Common knowledge: Exercise is good for you. A little less common, but still pretty common: Exercise is good for your brain. Not very common knowledge but should be: The cascade of beneficial effects ...

Exercise is often praised for keeping muscles strong and the heart healthy, but researchers say one simple daily habit may ...

A common over-the-counter medication combined with a home exercise program could help ease cognitive issues for cancer patients. That’s according to a study from the University of Rochester, which ...