Blueberries are antioxidants because they have compounds such as carotenoid and anthocyanidins. Learn about sugar and fiber content.

Why Eat Raw Onion in Summer: The use of raw onion increases significantly during the summer season. Let us tell you about its benefits and how you can use it. What happens if you eat raw onion in ...

Here are eight ginger health benefits backed by scientific research. Ginger's medicinal properties come primarily from its ...

Sitting down for a family meal (and no, it doesn't necessarily have to be dinner) has resounding benefits for both kids and their parents.

Here's another reason to love lemons: This citrus fruit benefits your body from the inside out.

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these eating plans could add up to 3 years life expectancy.

Take a walk down the drugstore vitamin aisle, and you'll see one word over and over: omega-3s. Omega-3s are a type of polyunsaturated fatty acid that play an essential role in heart and brain health.

Drinking tea never goes out of style, and for good reason. The soothing beverage isn’t just valued across cultures; tea has a slew of health-boosting qualities. In my experience as a dietitian, I’ve ...

An unexpected signal in several major dairy studies suggested that people who ate more ice cream sometimes had a lower risk of type 2 diabetes, a result scientists did not expect, and still cannot ...

Beans contain nutrients that help to regulate your digestive system and improve your gut health. There are various ways to add beans to your diet.

Salmon is packed with nutrients, but many people skip a part that may offer even more health benefits. Here’s what to know.