Believe it or not there are ways to keep weight off and even lose weight over the Holidays. As a former ballet dancer who constantly had to watch her weight year-round, I've learned the worst thing ...

Are you looking for easy, low-carb, keto crock pot recipes that are both convenient and healthy? If so, you’ve come to the right place with these 60 dump-and-go slow cooker recipes that aren't loaded ...

Anyone with experience dieting knows that desserts most often throw us off course. No matter which type of diet, sugar is almost always bad for the scales, and refined carbs never compliment the waist ...