Living in a fast-paced world, we often rely on rushed and convenient meals. Our diets don't always provide all the essential nutrients and vitamins our bodies need, which can lead to nutritional gaps.

According to the National Institutes of Health, multivitamins are the most commonly used supplement, and 19.5 percent of men ages 19 to 30 report taking a multivitamin daily. Thorne Basic Nutrients is ...

Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for Forbes ...