Eating oatmeal daily can improve cholesterol levels over time. Oats contain a type of soluble fiber called beta-glucan that ...

Discover why oatmeal remains a breakfast powerhouse and how to make it a true metabolic and heart-health booster.

Beta glucan is a type of soluble fiber found naturally in a variety of food sources, such as oats, barley, and rye. It’s associated with numerous health benefits, including lower cholesterol levels ...

From oats to barley and lentils, not all porridges are created equal. Here’s how oatmeal stacks up against other varieties ...

The emerging understanding of beta-glucan’s role in weight management marks a significant advancement in nutrition science. This specific type of soluble fiber, predominantly found in oats and certain ...

Share on Pinterest New research finds that a type of fiber called beta-glucan can have weight loss benefits. michael vorberg/Getty Images Consuming a diet with adequate fiber is associated with ...

Oats support heart, gut, and blood sugar health, making them a smart daily food that helps you feel full longer. Their fiber, ...

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...