Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...

No one wakes up in the morning hoping to feel cranky, exhausted and endlessly hungry. But sometimes you’re stuck on the blood-sugar roller coaster dealing with energy crashes and constant cravings. It ...

Regular blood sugar spikes can affect fat loss in several ways, both directly and indirectly. ‘From a fat loss perspective, ...

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice ...

There is a consensus emerging that surgery is most appropriate for people with severe obesity for whom lifestyle ...

Continuous glucose monitors are trending for people without diabetes. Should you wear a CGM and can it help you lose weight? Experts discuss the benefits and risks. Continuous glucose monitors are ...

If you have Type 2 diabetes or are worried about developing it, there are steps you can take to manage the condition and be ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re pregnant or hoping to become pregnant, it’s ...

When endocrinologist Dan Bessesen, MD, looked online and saw how easy it would be for him to purchase a weight loss drug from ...

In TODAY.com's Expert Tip of the Day, dietitian shares her favorite high-fiber, high-protein snack for women trying to lose ...