Overcoming body image issues is challenging for most people. Body dissatisfaction happens to almost everyone, most especially women. The mean things you may do and say about your body happen ...

You’ve probably heard that walking 10,000 steps a day is brilliant for your physical and mental health, and increasing your daily step count could help you lose weight, strengthen your lower body and ...

Chances are you've heard about the 10,000 steps per day health guideline for walking—and that may be because it's actually been around for a while. "The recommendation came from a 1960s Japanese ...

In the 2010s, Fitbits became hot tech accessories and each came with 10,000 steps a day as a default goal, reinforcing that measurement as a health guideline. But 10,000 steps a day was never a ...

If you’ve tried different diets to help with food obsessions, binge eating, or emotional eating, you may have come to the conclusion that your food and body-image issues are not about food. These ...

If you haven't had access to fitness equipment and are bored with basic bodyweight moves, take it up a notch with this step workout from ACE- and NASM-certified personal trainer Beth Alexander. She ...

Body scan meditation (BSM) involves bringing attention to sensations occurring in different parts of the body. This practice can help a person become more aware of their bodily sensations, feelings, ...

Although trauma-related problems can affect the body in a variety of ways, some are more common than others. Every individual is unique, and every individual’s trauma aftereffects are unique. But some ...

All healthy lifestyles include some form of exercise. One of the best parts of the body to work on is your core, because it provides foundational strength and structure for the rest of your body.

All these milestones go by so quickly in the first year or so. And as your baby approaches their first birthday, they might even start cruising and — gasp — walking. Here’s what you need to know about ...

Chances are you've heard about the 10,000 steps per day health guideline for walking—and that may be because it's actually been around for a while. While that sounds pretty simple (and in a lot of ...