James Durrant’s main meal plan rules were: no alcohol, limited sugar (just berries) and focus on low-fat foods - Matt Writtle I began weight training at 19 when one of my friends started going to the ...

Bodybuilder Mark Taylor ate a low-carb, high-protein diet for decades. His career never reached the heights he wanted, but everything changed when he started eating carbs. Taylor now eats six portions ...

A bodybuilding meal plan will provide a balance of nutrients, including fats, proteins, and carbs. The composition and calorie intake will depend on the individual and their goals and may change over ...

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