A 20-year clinical trial found that one specific type of cognitive training may significantly reduce dementia risk, offering ...

Dr. Patrick Porter shares insights on brain frequencies and brainwave entrainment, explaining how they help us manage stress and anxiety. Discover the power of brain frequencies in adapting and ...

You might've heard that doing the daily crossword puzzle is good for your brain. It certainly is a nice way to keep your mind busy. But the truth is, crosswords may only help strengthen a particular ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Many of us view cognitive decline as an unavoidable process of aging.

If there were a way to improve your running performance without putting more stress on your body, would you use it? This isn’t a trick—we aren’t talking about illegal substances. Instead, we’re ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. How often do you long for a better memory? Well, this neuroscientist ...

The human brain is constantly adapting. Every skill learned and every habit formed reshapes neural pathways, strengthening connections and improving efficiency. This process, known as neuroplasticity, ...

Some 2.3 million U.S. adults over 65 — more than 4% — have a diagnosis of dementia. But even without a diagnosis, a certain amount of cognitive decline is normal as age sets in. Whether it’s due to ...

A growing body of research suggests strength training can help preserve cognition and improve brain health as you age. Experts explain the best way to work strength training into your routine.