It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Having a structured and consistent workout routine makes all the difference in your results. But even when you are seeing results, it is important to listen to your body—and your body may be telling ...

After a morning of back-to-back meetings, whether in person or virtual, my mind is ready to explode, while my brain needs to recharge. Throughout my career, when I worked in New York City or at a ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

It is that time of the year when most people whose exercise and training routine was interrupted around Diwali have likely given up on returning to the gym right away. It's December after all, a month ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts. But a new study has found that even after a 10-week break from strength ...

Being away from Tufts for five weeks over break put a real damper on my gym-going. What's the best way to get back into my workouts? -90% of the student body Getting back into the swing of things ...

DEAR DR. ROACH: I am a 68-year-old woman in good health, but I am overweight. For the past few months, I have been vigilant about keeping track of my diet and have been walking 13,000-14,000 steps ...