Pullups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back.

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

Add Yahoo as a preferred source to see more of our stories on Google. Many hardcore gym rats recall seeing bodybuilding icon Arnold Schwarzenegger pumping out sets of dumbbell pullovers back in the ...

"The key to getting the biggest 'bang for your buck' is keeping your torso not completely erect, but at about a 60 percent angle," says Shannon. Build big, strong latissimus dorsi muscles takes more ...

More importantly, the lats are crucial for some of the most essential movements you'll make in both the gym and just about any other situation in your everyday life: pulling. From dumbbell rows to ...