While the concept of bulking is simple — eat more, lift heavy — it unfortunately isn’t quite that easy for a lot of people. As a personal trainer and nutritionist, I have worked with numerous clients ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW YORK (PIX11) — It’s Meal Prep Monday!

We love to set ourselves up for a hassle-free week by squaring away our meal plan for the days ahead. Sounds nice, right? Meal prepping — bulk preparing portions in ready-to-eat containers ahead of ...

In its most basic form, meal prep is the practice of preparing food before you plan to eat it. As a certified personal trainer (CPT) and proponent of healthy living, learning how to meal prep for the ...

These under-$30 meal prep sets make takeout-free weeks so much easier.

Which meal prep container is best? If you’re always on the go, it’s hard to find time to prepare meals every day. That’s why many people make all of their meals for the week in advance, which is a ...