This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

Previous articles in this swimming technique series presented data about the stroke cycle component times for the arms of elite male sprinters for all four strokes. The data showed that swimmers do ...

The previous article (June 2021) in this series showed that with an increase in swimming velocity, there was a decrease in the time duration of all four phases of the stroke cycle for all four strokes ...

Heading into the 2016-17 season, many believed ASU men’s swimming team had one of the strongest butterfly groups in the nation. Often proper coaching can make all the difference, and the No.11 ASU men ...

Imagine swimming a one-mile race. Now imagine swimming a one-mile race in open water. Now imagine swimming a one-mile, open-water race using only the butterfly stroke.Now you’ve got a better feel for ...