In a world that never seems to slow down, finding moments of calm can feel impossible. Yet, simple science-backed techniques ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

Feeling anxious from time to time is a normal part of life, but knowing how to manage those feelings can make a big ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There's no pressure to ...

When children are overwhelmed with emotions or challenging situations, they may turn to unhealthy coping mechanisms such as temper tantrums, defiance or even overeating. Such reactions to stress can ...

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

UD professor examines the efficacy and usability of Calm Cat, an intervention program that combines behavioral skills training with mentor-based coaching According to the U.S. Department of Health and ...

On average, workers worldwide spend between 40 and 50 hours at work every week. During that time, we’re expected to meet deadlines, hit targets, ensure quality, and pipe up in dreaded meetings. For ...

, from lowering levels of anxiety to improved heart health. Who wouldn’t want to strengthen the mind and body at the same time? But Guided meditation is a form of meditation that involves following ...