Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...

Lindsay Modglin is a nurse and professional writer who regularly writes about complex medical topics, as well as travel and the great outdoors. She holds a professional certificate in scientific ...

In a recent study published in the journal Nature, researchers utilize a comprehensive multi-omics strategy in humans to assess the association between gut microbial carbohydrate metabolism and ...

A recent Sports Medicine – Open study conducted a randomized controlled trial to evaluate how varying carbohydrate intake and the glycemic index (GI) impact performance in endurance training regimens ...