Alice Fields only did cardio workouts for years and never lost the weight she wanted, until she started powerlifting and dropped 37 lbs.

Box BFLO, a majority woman-owned cardio boxing gym, is helping people of all fitness levels break a sweat and build confidence—without ever stepping into the ring.

Steady-state cardio workouts provide benefits to everyone, but they may be particularly helpful if you have certain fitness goals or health conditions. “ [This] is a great choice for people who ...

Constant Gym-Goer Ditched Her Cardio Workouts for Powerlifting and Lost 37 Lbs. Julie Mazziotta 6 December 2016 at 3:12 pm UTC ...

For years, Alice Fields was a cardio queen, who would toil away on the treadmill in the hopes of slimming down. Fields tried this weight loss method unsuccessfully for around five years, and says she ...