I regularly receive emails with questions about exercise. The most frequently asked question is what I do for exercise. I split my exercise time between the gym and at home, and my routine consists of ...

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Strengthening muscles and raising your heart rate, this Ben Bruno-approved workout could save you time in the gym ...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

HOUSTON – If you are looking for a new low-impact but effective way to exercise, Houston-based trainer Erica Hood can help you. She stopped by Houston Life to show you all about her signature cardio ...

I’m sharing how I fit cardio into my week with a simple 30 minute incline walk on my NordicTrack treadmill at home. I walk ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stepping up your cardio game is a great way to lose ...

To find the best cardio machines among the many options on the market, we researched the most popular models available and considered price, features, durability, size, and exercise variety. We looked ...

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...

If you’re strapped for time or have gym anxiety, it’s possible to do an effective workout at home. While it’s easy to purchase weights and bands for resistance workouts, it can be hard to find the ...

Jumping jacks are a great cardio workout from home since they can improve heart health and mobility. You can also try marching or walking in place for a lower-impact option that also improves balance.