This rhythmic, high-energy workout is redefining arm training and full-body conditioning—no equipment required.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are better for cardio endurance.

Official recommendations vs. your goals.

Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring. Whether you're chasing a weight loss goal ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It can be a challenge to figure out where to start when you want to lose weight. But if you’ve recently ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We asked the experts.

View post: Hims Pulls GLP-1 Weight Loss Pill Two Days After Announcing It View post: Our Favorite Craft Tequila Brand of 2026 Just Dropped an Extremely Limited Rosa Añejo—and It Breaks All the Rules ...

Here’s how to get the most out of your workouts.

To build endurance and boost fat loss, give the curved treadmill a run for its money ...

Muffin top exercises after 50 that beat cardio, with expert cues to tighten your waist and build core strength.

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.