Here, we reveal simple cardio exercises suitable for beginners, the equipment you'll need (if any!) and tips for getting started.

Your complete guide to beginner workouts if you're new to fitness, including cardio and strength training exercises like situps, planks, dumbbell bicep curls, and more. The post The best workouts ...

Been sedentary for a while? Try this beginner workout at home three times a week for four weeks until you start feeling stronger.

She recommends 10 cardio exercises that you can do from the comfort of your own home including jumping jacks, jump rope, burpees, and more. Find out more below!

These beginner-friendly, equipment-free exercises help burn fat, improve stamina, and boost metabolism in just 10 minutes at home.

This is the best beginner-friendly workout kit you can buy in every category, from Aviron Strong Series rower and Peloton bike to Liforme yoga mat.

India’s Olympians and other top athletes have their own fitness secrets that’s for sure. But there are fitness routines that ...

According to a trainer, these are the best machines to use at the gym for beginners to get in both a strength and cardio workout.

Seeing all the different cardio machines at the gym can be intimidating, but this guide on how to use them makes treadmills, bikes, and rowers more accessible.