The best part? You can easily transform any circuit training workout by tweaking the methods while keeping the same exercises. Whether you opt for straight circuits, intervals, AMRAPs, or EMOMs ...

How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

Circuit training is about a combination as well as quick rotation of a series of different exercises, targeting different muscle groups. About six to ten exercises are clubbed into one exercise ...

More doesn’t always mean better. Experts weigh in on the pros and cons of two-a-day workouts and how best to approach them.

The key to great circuit training is to use only major muscle groups. Each exercise must use many joints at one time. One must move exercise to exercise rapidly to force the body ...

Anyone looking for a quick mix of cardio and strength should try this offseason circuit-training plan used by soccer’s Los Angeles Galaxy.

Lightweight Shoulder -- This lightweight shoulder circuit is one of my favorite additions to any upper-body workout. Click the link for the complete six-exercise circuit, using five-pound dumbbells.

Beach workouts can range from activities like sprinting, jumping jacks, or yoga sessions at sunrise/sunset. The sound of ...