For some onlookers, Olympic weightlifting moves like the clean exercise might seem straightforward. You load a barbell and basically throw the weight up. But powerlifters and bodybuilders know this ...

In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity cardio. Experts say it doesn't take a lot to benefit from this effect—even ...

NAIROBI, Kenya 28th August 2015 (UNHCR) - Hundreds attended the one day clean-up exercise in Eastleigh organized by UNHCR jointly with partners in collaboration with the County Government of Nairobi.

Over the last several months, Kenya Pipeline Company has been grappling with an ecological challenge that has captured the country’s attention. In May 2015, an accidental leakage occurred in the ...

The hearing-impaired members of the Church of Christ have undertaken a six-hour clean-up exercise at the Agona Swedru Municipal Government Hospital. The clean-up exercise formed part of the 40 years ...

The clean is an explosive full-body movement that helps develop total-body power and strength. Try your hand at this Olympic lift and you’ll quickly learn it’s the ultimate test of strength, ...