Awaken your Crown Chakra with this 10-minute morning yoga flow designed to bring clarity and calm. This full-body stretch ...

Dear Bonnie: Sometimes I feel a little out of balance, and I was wondering if you could suggest a meditation or something that might bring some calm? — Donna Dear Donna: I talk a lot about the chakra ...

Venus, the planet of love, governs these birth dates. As a result, individuals born on these days are naturally magnetic and ...

Have you ever wondered who you were in a past life? When studying emotional or spiritual blocks you may stumble up information on clearing your chakra energy and finding out what your soul brought ...

Chances are, you know all about the benefits of a balanced diet — but do you know about the benefits of balanced energy? If you've ever taken a yoga class or shopped for healing crystals, then you've ...

Are you healing from heartbreak? No doubt, the loss of love can produce profound sorrow. And your heart chakra may be blocked, not allowing you to heal. Yet there’s no way around it: Loss is part of ...

I am a true believer in integrating Eastern and Western treatments/methods for optimal well-being, which is why I was so surprised I never noticed the similarities between Maslow’s Hierarchy of Needs ...