One of the core tools in cognitive behavioral therapy is the "thought record." This is a one-page worksheet that you use in a difficult situation to help you notice your unhelpful ways of thinking and ...

Cognitive distortions are biased thoughts that create negative patterns in the way a person thinks. They can be a response to depression and anxiety. Changing these habitual thoughts can help improve ...

Cognitive distortions, unconscious bias, cognitive bias, implicit bias, logical fallacies: you probably heard most or all of these terms. They can get really confusing if you don’t know the difference ...

There are many books and articles about cognitive distortions—the ways of thinking that prevent us from accurately perceiving reality. These cognitive distortions are often discussed in the context of ...