THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just perform rep after rep of bench press, for example, and expect that they'll grow the biggest, ...
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How to Double Your Bench Press with Advice from Commonwealth Bench Championships Gold Medal Winner, Dan Magee
To put those words into context, Dan weighs 80kg and can bench 162.5kg. If there's anyone who can speak with authority on the topic of the bench press and how to press more, it's this guy. So, if you ...
Add Yahoo as a preferred source to see more of our stories on Google. THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just perform rep after rep of ...
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